If you struggle with high blood sugar or elevated cholesterol, there’s an effective, natural remedy you can try using just three simple ingredients. This easy-to-make solution can help manage these common health concerns and support your overall well-being without the need for medication. Let’s explore this powerful remedy made with celery, lemon, and bay leaves, and learn how to prepare it step by step.

Understanding Blood Sugar and Cholesterol

Before diving into the remedy, it’s important to understand what blood sugar and cholesterol are and why keeping them in check is vital for your health.

Blood sugar refers to the concentration of glucose in your blood. Glucose is a primary source of energy for the body, and it is obtained through food or produced by the liver from proteins and fats. The body regulates blood sugar levels through various hormones, primarily insulin, which lowers blood sugar, and others that increase it. Ideally, blood sugar levels should remain between 60 and 130 mg/dL. When levels are consistently above this range, it is considered high blood sugar, or hyperglycemia, which is often associated with diabetes.

Cholesterol, on the other hand, is a fatty substance found in your blood that is necessary for building cells and producing certain hormones. While your liver produces cholesterol, it can also come from food. However, high levels of cholesterol, particularly low-density lipoprotein (LDL), can increase the risk of cardiovascular diseases, as it can accumulate in the walls of blood vessels, leading to blockages and other complications.

The Natural Remedy: What It Can Do

For those who face issues with elevated blood sugar and cholesterol, this natural remedy is an excellent option. It is especially useful for individuals managing type 2 diabetes, where regulating blood sugar levels is crucial. The remedy also helps maintain healthy cholesterol levels, reducing the risk of heart problems.

The Three Ingredients You Need

The three simple ingredients required for this remedy are:

1. Celery – Rich in vitamins and plant compounds, celery is known for its anti-inflammatory and cholesterol-lowering properties.
2. Lemon – Packed with vitamin C and antioxidants, lemon helps regulate blood sugar levels and supports heart health.
3. Bay leaves – Known for their antioxidant benefits, bay leaves can help improve blood circulation and promote heart health.

How to Prepare the Natural Remedy

To make this powerful remedy, follow these steps carefully:

1. Prepare the Lemons

Start by preparing the lemons to maximize their health benefits:

• Take two lemons and wash them thoroughly. Soak them in a solution of water and one tablespoon of baking soda for about 10 minutes. This will help remove any pesticide residues.
• Rinse the lemons well and pat them dry with a clean cloth.

2. Juice and Peel the Lemons

• Cut the lemons in half and juice them thoroughly. Set the lemon juice aside for later use.
— ALSO READ —
Boil 5 branches of rosemary, you will get rid of an annoying problem
• Save the lemon peels, as they contain essential minerals such as magnesium, potassium, and calcium, which are beneficial for lowering blood pressure.

3. Prepare the Celery

• Take a fresh celery root, wash it well, and peel it. Celery contains vitamins and nutrients that help reduce cholesterol levels.
• Cut the celery into slices about 1 cm thick, then chop the slices into small cubes.

4. Combine the Ingredients in a Pot

• Place the lemon peels and celery cubes in a large pot.
• Add four bay leaves, which are known for their anti-inflammatory and antioxidant properties.
• Pour in two glasses of water.

5. Cook the Mixture

• Cover the pot with a lid and bring the mixture to a boil over medium heat.
• Once it reaches a boil, reduce the heat and let it simmer for about 20 minutes, or until the celery is soft.

6. Cool and Blend the Mixture

• After cooking, allow the mixture to cool for at least two hours.
• Once cooled, remove the bay leaves and pour the remaining liquid into a blender.
• Add the lemon juice you had set aside and blend the mixture until smooth.

7. Store the Remedy

• Pour the blended mixture into a glass jar, and add two slices of lemon for extra flavor.
• Store the jar in the refrigerator. The mixture can last for up to two months when kept refrigerated.

How to Use the Remedy

For optimal results, take one tablespoon of this mixture on an empty stomach every morning. This will help lower blood sugar levels and reduce cholesterol over time. The natural ingredients work together to cleanse the blood vessels, support heart health, and regulate glucose metabolism.

Why This Remedy Works

Each ingredient in this remedy brings unique health benefits, and when combined, they create a powerful solution to common health issues:

• Lemon: Contains hesperidin, which helps lower blood sugar levels, and is beneficial for individuals with type 2 diabetes. The lemon peel adds minerals that support cardiovascular health.
• Celery: Offers a wealth of vitamins and nutrients that aid in reducing cholesterol and inflammation, making it beneficial for both heart health and diabetes management.
• Bay Leaves: Possess properties that promote healthy blood circulation and reduce oxidative stress, which are essential for managing cholesterol and supporting overall wellness.

Additional Benefits and Considerations

In addition to lowering blood sugar and cholesterol, this remedy can provide other health benefits, such as:

• Reducing inflammation: The anti-inflammatory properties of celery and bay leaves help alleviate joint pain and other inflammation-related conditions.
• Supporting weight management: Lemon and celery are both low in calories and can help promote weight loss by enhancing digestion and detoxification.
• Improving digestion: The combination of these ingredients aids in digestive health by promoting better nutrient absorption and reducing bloating.